Motherhood certainly brings huge change to your life. And as incredibly joyful as it is, it is also incredibly exhausting. We recently found this amazing book: Mom Energy, by dietitian Ashley Koff and celebrity fitness trainer Kathy Kaehler. It starts off with a quick quiz to determine your energy profile (or lack of it) and provides specific plans for each profile. Learn to identify your energy drainers and take action steps to reorganize and recharge your life!
What we loved about it: it's all about balance, no drastic changes; just great, common sense.
For more on great nutrition for an energized life, you can read Ashley Koff's blog here.
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